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Strong & Steady
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Strong & Steady
Exercise tracking for your whole family
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Strong & Steady
Monday · Week 1
తెలుగు
PHASE 1
Learn to Move
Weeks 1 – 4 · Calisthenics Only
‹
W1
›
‹
Workout 1 of 3
Upper Body
›
🩸
Check Your Glucose First!
Tap to see guidelines before starting
🔄 Reset Day
⏮ Repeat Yesterday
Safety Guide
Diabetes Exercise Guidelines
తెలుగు
←
Exercise
Set 1 of 2
✅ Exercise Completed
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Rest Time!
Take a breath before your next exercise.
60
seconds
Skip Rest ⏩
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Day Complete!
Excellent work today!
See you next workout day.
Next Day →
Account
Profile & Weight Progress
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Equipment
What you need for each phase
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Today
⚕️
Safety
🏋️
Kit
👤
Account
Reset Today?
All completed exercises for today will be unchecked. Your progress from other days is safe.
Yes, Reset Day
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Repeat Yesterday?
Load yesterday's workout so you can do it again. Today's progress will be replaced.
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🩸
Glucose Check
⏱
Check blood glucose
before
starting exercise.
⚠️
If glucose > 250 mg/dL with ketones —
do not exercise
. Rest and contact your doctor.
🏃
Check again
halfway
through your workout.
✅
Check once more
after
completing. Note any dizziness or fatigue.
🍬
Keep a small snack nearby in case of low blood sugar.
Got It — Start Workout
OK